State College, PA Events: Community Calendar

The Children's Eating Behavior Lab at Penn State University Park is looking for 7-8 year old children for a fun nutrition study! Contact Kara, our Project Coordinator, at [email protected] or 814-865-5169 for more information. You can also view a full description of the study and complete a screening questionnaire here: https://pennstate.qualtrics.com/jfe/form/SV_41N3IXRBmXjegRf

The Children's Eating Behavior Lab at Penn State University Park is looking for 7-8 year old children for a fun nutrition study! Contact Kara, our Project Coordinator, at [email protected] or 814-865-5169 for more information. You can also view a full description of the study and complete a screening questionnaire here: https://pennstate.qualtrics.com/jfe/form/SV_41N3IXRBmXjegRf

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Join us weekly for this mixed age class in which older students are often invited to participate in leading while also being given modifications to support their own practice. All classes will engage in an initial "mindful moment" to settle into class as well as breath work, poses, games and a period of relaxation. The use of stories, songs and crafts will also be a periodic part of our yoga experience together!

Dates:	01/02/2020 - 12/31/2020
Start Time:	5:30 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Start your morning off with this invigorating and awakening flow. This class will utilize a beginning mediation that will focus on the breath and awakening your inner senses. We will then flow through our yoga postures focusing on balance, strength and breath. All levels welcome.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

This is a beginner level class emphasizing the coordination of breath with movement, as well as restorative postures designed to soothe and comfort.

Fundamental yoga postures, breathing techniques and sequences are taught in this class. All levels of students are welcome, even those who have never done yoga before. A variety of options and modifications are demonstrated so that students can practice to their own level of ability. The atmosphere of the class is kept really laid-back so that no students feel intimidated. If you think you aren’t able to do yoga, come and try this class. We bet you can!

Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Dates:	01/01/2020 - 12/31/2020
Start Time:	4:00 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Join us weekly for this mixed age class in which older students are often invited to participate in leading while also being given modifications to support their own practice. All classes will engage in an initial "mindful moment" to settle into class as well as breath work, poses, games and a period of relaxation. The use of stories, songs and crafts will also be a periodic part of our yoga experience together!

Dates:	01/02/2020 - 12/31/2020
Start Time:	5:30 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

A fun, fast paced power vinyasa designed to energize and inspire. Students will flow through practice to uplifting music while challenging their limits of dynamic, static and cardiovascular strength. Featuring a different intention and focus every 4-6 weeks this class will increase the mind/body connection leaving students feeling empowered. If it doesn’t challenge you it won’t change you.

Stay up to date on our most recent class schedule on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Dates:	01/01/2020 - 12/31/2020
Start Time:	6:30 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Photos:	1

This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.

While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.

Yoga Nidra involves lying down in stillness. It is important to be comfortable, so please gather your supplies before class time. You may want to have a small pillow for under your head, a small blanket to keep you warm, or a cover for your eyes.

If you are not able to attend every week, it’s ok. Each nidra will be a stand alone experience.

May 7th, Root Chakra
May 14th, Sacral Chakra
May 21st, Solar Plexus Chakra
May 28th, Heart Chakra
June 4th, Throat Chakra
June 11th, Third Eye Chakra
June 18th, Crown Chakra

**Even if the studio is able to open to in-person classes at some point during May or June, these nidra session will stay virtual, being offered via Zoom.

Normal class card rates apply.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

In this all levels class we will start off with gentle poses and work up towards more active poses. We will explore our alignment in the postures and work towards holding poses for more cycles of breath. Mantras and yoga philosophy will be introduced in this class as well. All levels of students are welcome to attend. Individual attention will be given and poses modified to meet your practice where you are at so whether you are new to yoga or have been practicing for awhile this class invites you to join us.

Dates:	01/08/2020 - 12/31/2020
Start Time:	4:00 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com
Photos:	1

Have you ever wondered what Relay For Life is about? Come learn how to participate, how to form a team, or how to volunteer for a worthy cause. Help the American Cancer Society with its mission to Save Lives, Celebrate Lives, and Lead the Fight for a World without cancer at its signature event, Relay For Life.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Start your morning off with this invigorating and awakening flow. This class will utilize a beginning mediation that will focus on the breath and awakening your inner senses. We will then flow through our yoga postures focusing on balance, strength and breath. All levels welcome.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

This is a beginner level class emphasizing the coordination of breath with movement, as well as restorative postures designed to soothe and comfort.

Fundamental yoga postures, breathing techniques and sequences are taught in this class. All levels of students are welcome, even those who have never done yoga before. A variety of options and modifications are demonstrated so that students can practice to their own level of ability. The atmosphere of the class is kept really laid-back so that no students feel intimidated. If you think you aren’t able to do yoga, come and try this class. We bet you can!

Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Dates:	01/01/2020 - 12/31/2020
Start Time:	4:00 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

In this all levels class we will start off with gentle poses and work up towards more active poses. We will explore our alignment in the postures and work towards holding poses for more cycles of breath. Mantras and yoga philosophy will be introduced in this class as well. All levels of students are welcome to attend. Individual attention will be given and poses modified to meet your practice where you are at so whether you are new to yoga or have been practicing for awhile this class invites you to join us.

Dates:	01/08/2020 - 12/31/2020
Start Time:	4:00 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com
Photos:	1

BCSGCR will hold their December meeting at Stonebridge Senior Apartments on Bristol Ave. Please email for details: [email protected]

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

A fun, fast paced power vinyasa designed to energize and inspire. Students will flow through practice to uplifting music while challenging their limits of dynamic, static and cardiovascular strength. Featuring a different intention and focus every 4-6 weeks this class will increase the mind/body connection leaving students feeling empowered. If it doesn’t challenge you it won’t change you.

Stay up to date on our most recent class schedule on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Dates:	01/01/2020 - 12/31/2020
Start Time:	6:30 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Photos:	1

This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.

While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.

Yoga Nidra involves lying down in stillness. It is important to be comfortable, so please gather your supplies before class time. You may want to have a small pillow for under your head, a small blanket to keep you warm, or a cover for your eyes.

If you are not able to attend every week, it’s ok. Each nidra will be a stand alone experience.

May 7th, Root Chakra
May 14th, Sacral Chakra
May 21st, Solar Plexus Chakra
May 28th, Heart Chakra
June 4th, Throat Chakra
June 11th, Third Eye Chakra
June 18th, Crown Chakra

**Even if the studio is able to open to in-person classes at some point during May or June, these nidra session will stay virtual, being offered via Zoom.

Normal class card rates apply.