Miscellaneous
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| Dates: |
12/25/2018 - 11/30/2019 |
| Start Time: |
7:00 pm |
| Address: |
State College, PA (map) |
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| Dates: |
12/25/2018 - 11/30/2019 |
| Start Time: |
7:00 pm |
| Address: |
State College, PA (map) |
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| Dates: |
12/25/2018 - 11/30/2019 |
| Start Time: |
7:00 pm |
| Address: |
State College, PA (map) |
Classes, Films, Lectures
9-9:30am
Feeling Grounded and Connected are important aspects to staying out of stress responses and maintaining emotional resiliency. In this mindfulness practice we will do easy movement and breath-work to embody our empowered and connected self.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
10am-1pm January 26th - Space is Limited, Advance Registration Required
Live As A Warrior Goddess-Being Present, Authentic, & Creative Everyday
This inspirational, experiential workshop connects you to living from your essence, rather than from your fear. Each of us has a fire within, and everything we do either feeds and nourishes our fire, or diminishes and dampens our fire. We will release, renew, and rewire to live our most present, authentic, & creative life.
Space is limited.
Registration required, email [email protected] with subject BPS Workshop Registration to be added to list.
This workshop is open to any woman and anyone who identifies as a women or anyone who wishes to connect to their feminine wisdom.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
Join us for this one of a kind Yoga Alliance registered 200 Hour Yoga Teacher Training program. A solid foundation in alignment and anatomy coupled with practical strategies to help students of all levels feel confident, and an in depth exploration of the 8 limbs of yoga give you the confidence you need to find your own voice as a teacher.
Our weekend only format allows you to reach your goals without a significant impact to your family and/or job. The full year format provides ample time to integrate, practice, study, receive support and grow both as a person and a teacher. (We meet one weekend a month for a full year.)
From a former graduate:
"I have been practicing yoga for many years and knew that a YTT would deepen my understanding and commitment but I did not know how completely transforming this program would be. I am amazed how quickly and how deeply this transformation has been. I have discovered so many aspects of Yoga that I did not know about through this program. I truly feel that I am so much more well rounded and well versed. This program presents many styles and options, so that I am learning what is best for me to focus on. One of my favorite aspects of this program is that is supports the development of the individual and allows each student to find and develop their strengths. Who I am and my interests are honored and I am encouraged to delve more deeply into what is resonating with me. I love not feeling like I am expected to be like anyone else. Mandy creates a supportive environment that allows each student to feel safe in exploring and developing. Her ability to lead with gentleness and positivity is truly amazing to experience. She brings her seasoned teaching, supportive nature, and open heart to every session, further inspiring the students to go even further." ~Elisha
Applications are being accepted now for our 2019 program. Learn more on our website:
http://www.wellnessinmotionstudio.com/yoga-teacher-training-2/yoga-teacher-training/
The program begins January 26, 2019 (all dates for 2019 are listed on our website).
12-1pm
Heart Coherence is a practice that allows us to create a new inner baseline reference for self-regulation and stress reduction that help people replace depleting emotional undercurrents with more positive, regenerative attitudes, feelings and perceptions.
The emWave Pro is a scientifically validated heart-rate monitoring system developed by the HeartMath Institute that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. Come experience this revolutionary technology for yourself.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
3-3:15pm
The practice invites us to tap into breath, sound, movement, to open to acceptance, awareness, and flow. This brief “come as you are” session is an opportunity to move as you choose. No steps or choreography are taught. The focus is to restore our physiology to a more stress free state.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
We are offering STEM-based learning activities, time for homework as needed, and time for a snack. We will offer various types of building activities with LEGO(R) bricks & technical components. We may also offer some crafts.
Kids should bring a nut-free snack and water bottle.
This is a good way to end the school day.
3:15 - 5:15pm $15 per child per session
We will offer this on a monthly basis as along as we have parents who are interested. For questions, please call 814-574-2211. Or email [email protected]
We are located upstairs of Good Shepherd Catholic Church, second classroom on the right. Take either the stairs or the elevator to go to the second floor.
Enroll in as many sessions as you wish.
3:30-4:30pm
Feeling Grounded and Connected are important aspects to staying out of stress responses and maintaining emotional resiliency. In this mindfulness practice we will do easy movement and breath-work to embody our empowered and connected self.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
5:15-6:00pm
In this session we will learn an easy to do practice that aids in emotional resilience and stress release.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
Master Gardeners of Centre County Home Gardening School
Location- Forest Resources Bldg., Penn State University, University Park, PA 16801
Time- 8am -3:15pm
Registration- $65.00
Includes lunch and door prizes
View schedule and register at:
https://extension.psu.edu/home-gardening-school
Health
A transformational, soul-nourishing retreat, close to home. Located in Centre County at The Nature Inn in Bald Eagle State Park.
Two different weekends available this year! January 25-27th or February 8-10th
The Best Year Ever Retreat is a weekend of Wellness, Healing, gentle yoga, delicious healthy food, and a supportive gathering of kind-hearted people. It is a time for releasing and transforming what you no longer need and accessing your inner wisdom to be your compass as you head into the New Year with new clarity. Here, you will be refreshed, empowered, and renewed. Find out how putting yourself first, for just one weekend, can change your life!
Prices are all-inclusive. Healthy vegetarian food, beautiful lodging, hospitality, yoga (no experience necessary and accessible to all), guided visioning, spiritual guidance (all beliefs and religions welcome), healing sessions, and amazing guest speakers!
Visit our website to find out why you should be there!
9-9:30am
Feeling Grounded and Connected are important aspects to staying out of stress responses and maintaining emotional resiliency. In this mindfulness practice we will do easy movement and breath-work to embody our empowered and connected self.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
10am-1pm January 26th - Space is Limited, Advance Registration Required
Live As A Warrior Goddess-Being Present, Authentic, & Creative Everyday
This inspirational, experiential workshop connects you to living from your essence, rather than from your fear. Each of us has a fire within, and everything we do either feeds and nourishes our fire, or diminishes and dampens our fire. We will release, renew, and rewire to live our most present, authentic, & creative life.
Space is limited.
Registration required, email [email protected] with subject BPS Workshop Registration to be added to list.
This workshop is open to any woman and anyone who identifies as a women or anyone who wishes to connect to their feminine wisdom.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
12-1pm
Heart Coherence is a practice that allows us to create a new inner baseline reference for self-regulation and stress reduction that help people replace depleting emotional undercurrents with more positive, regenerative attitudes, feelings and perceptions.
The emWave Pro is a scientifically validated heart-rate monitoring system developed by the HeartMath Institute that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. Come experience this revolutionary technology for yourself.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
3-3:15pm
The practice invites us to tap into breath, sound, movement, to open to acceptance, awareness, and flow. This brief “come as you are” session is an opportunity to move as you choose. No steps or choreography are taught. The focus is to restore our physiology to a more stress free state.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
3:30-4:30pm
Feeling Grounded and Connected are important aspects to staying out of stress responses and maintaining emotional resiliency. In this mindfulness practice we will do easy movement and breath-work to embody our empowered and connected self.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
5:15-6:00pm
In this session we will learn an easy to do practice that aids in emotional resilience and stress release.
Living in stressful states and responses enables the recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences. Emotional resilience can be explored and deepened through practicing mindfulness meditation.
Research shows that a high level of resilience is important not only for bouncing back from challenging situations, but also for preventing unnecessary stress reactions (frustration, impatience, anxiety), which often lead to further energy and time waste and deplete our physical and psychological resources.
ABOUT THE RESIDENCY
With The Zen Den Mindfulness Space, Associate Professor of Theatre Elisha Clark Halpin presents her ongoing explorations and practices on demystifying the science of the stress responses.
Halpin’s intention in her teaching and sharing is in creating accessible and engaging ways in which practitioners can:
➤reduce stress
➤increase creativity
➤bring more fulfillment to their lives.
To see all the events in Jan please visit
https://thedancingpilgrims.lpages.co/bpszenden/
The BEST yoga class in Bellefonte is FREE!
Trinity Bellefonte offer free "Gentle Yoga" classes for all levels on Tuesday evenings at 6:15 p.m.!
The classes are open to THE ENTIRE COMMUNITY, and beginners are always welcome.
Join CYT Jenny Cifelli as she invites you to relax your body and enjoy each moment as it unfolds. Gentle movements combined with mindful breathing and relaxation can transform a sore and frazzled body and mind. A regular yoga practice can build flexibility, help to focus the mind, elevate the mood and build self-confidence.
Classes are in "The Park" -- first floor of the main church building, 128 West Howard Street in Bellefonte. Enter through the back door (near the education building).
Dress for comfortable movement and bring a yoga mat and blanket. For more information, please call 814-441-1041
More details: www.TrinityBellefonte.com
| Dates: |
06/13/2017 - 06/13/2019 |
| Start Time: |
6:15 pm |
| Location: |
Trinity Bellefonte UMC |
| Address: |
128 West Howard Street, Bellefonte, PA, 16823 (map) |
| Website: |
http://www.TrinityBellefonte.com |
| Photos: |
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