Children & Families
Little Yokes Yoga is a parent and me, or individual kids’, yoga class for ages 2-6 that focuses on children’s yoga postures, breathing techniques, self soothing and sense of community. At Little Yokes Yoga Studio our main goals are to provide the kids in our community with an environment that not only provides them with healthy extracurricular activities, but a place for them to learn the fundamentals of leading a healthy lifestyle as they grow and continues throughout their lives. With our yoga based classes, we aim to not only have fun, but to reduce stress, enhance the development of social/ emotional skills and instill a sense of well being. Please join us for 40 minutes of fun and exercise with original music for a creative activity and one on one time with your Little Yoke.
**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Join us weekly for this mixed age class in which older students are often invited to participate in leading while also being given modifications to support their own practice. All classes will engage in an initial "mindful moment" to settle into class as well as breath work, poses, games and a period of relaxation. The use of stories, songs and crafts will also be a periodic part of our yoga experience together!
| Dates: |
01/02/2020 - 12/31/2020 |
| Start Time: |
5:30 pm |
| Location: |
Wellness in Motion Studio |
| Address: |
2541 E College Ave, Suite B, State College, PA, 16801 (map) |
| Website: |
http://www.wellnessinmotionstudio.com |
| Photos: |
1 
|
Come visit our local artisans and businesses as we try to stay connected while keeping our distance. Support your locals as you shop for the holidays by visiting the Facebook event that will have new items added every day until Christmas!
https://www.facebook.com/events/333303591086100
Time to energize! This year Science Adventures will feature activities and experiments on energy, designed for 3-5 year olds with caregiver assistance. Discovery Space will lead weekly activities that encourage young learners to ask questions, make observations, and experiment as they explore the world around them! Register you interest in receiving details and access to the weekly FREE sessions on our website at discoveryspace.org/forms/2020-interest-in-science-adventures/.
Thursdays, 10:30am-11am
(not held on Nov 26, Dec 24 or Dec 31)
Classes, Films, Lectures
**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Start your morning off with this invigorating and awakening flow. This class will utilize a beginning mediation that will focus on the breath and awakening your inner senses. We will then flow through our yoga postures focusing on balance, strength and breath. All levels welcome.
| Dates: |
01/02/2020 - 12/31/2020 |
| Start Time: |
9:00 am |
| Location: |
Wellness in Motion Studio |
| Address: |
2541 E College Ave, Suite B, State College, PA, 16801 (map) |
| Website: |
http://wellnessinmotionstudio.com |
**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
This is a beginner level class emphasizing the coordination of breath with movement, as well as restorative postures designed to soothe and comfort.
Fundamental yoga postures, breathing techniques and sequences are taught in this class. All levels of students are welcome, even those who have never done yoga before. A variety of options and modifications are demonstrated so that students can practice to their own level of ability. The atmosphere of the class is kept really laid-back so that no students feel intimidated. If you think you aren’t able to do yoga, come and try this class. We bet you can!
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
| Dates: |
01/01/2020 - 12/31/2020 |
| Start Time: |
4:00 pm |
| Location: |
Wellness in Motion Studio |
| Address: |
2541 E College Ave, Suite B, State College, PA, 16801 (map) |
| Website: |
http://www.wellnessinmotionstudio.com |
| Photos: |
1
|
Gentle yoga is suitable for beginner students as well as experienced students who enjoy a more gentle class. Develop body awareness, link breath with movement, and become familiar with your inner strength. This class features gentle postures with use of props, meditation, and relaxation.
**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Join us weekly for this mixed age class in which older students are often invited to participate in leading while also being given modifications to support their own practice. All classes will engage in an initial "mindful moment" to settle into class as well as breath work, poses, games and a period of relaxation. The use of stories, songs and crafts will also be a periodic part of our yoga experience together!
| Dates: |
01/02/2020 - 12/31/2020 |
| Start Time: |
5:30 pm |
| Location: |
Wellness in Motion Studio |
| Address: |
2541 E College Ave, Suite B, State College, PA, 16801 (map) |
| Website: |
http://www.wellnessinmotionstudio.com |
| Photos: |
1
|
**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
A fun, fast paced power vinyasa designed to energize and inspire. Students will flow through practice to uplifting music while challenging their limits of dynamic, static and cardiovascular strength. Featuring a different intention and focus every 4-6 weeks this class will increase the mind/body connection leaving students feeling empowered. If it doesn’t challenge you it won’t change you.
Stay up to date on our most recent class schedule on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.
| Dates: |
01/16/2020 - 12/31/2020 |
| Start Time: |
7:45 pm |
| Location: |
Wellness in Motion Studio |
| Address: |
2541 E College Ave, Suite B, State College, PA, 16801 (map) |
| Website: |
http://wellnessinmotionstudio.com |
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.
Yoga Nidra involves lying down in stillness. It is important to be comfortable, so please gather your supplies before class time. You may want to have a small pillow for under your head, a small blanket to keep you warm, or a cover for your eyes.
Normal class card rates apply.
| Dates: |
09/03/2020 - 12/31/2020 |
| Start Time: |
8:00 pm |
| Location: |
Wellness in Motion Studio |
| Address: |
2541 E College Ave, Suite 104, State College, PA, 16801 (map) |
| Website: |
http://wellnessinmotionstudio.com |
Exhibits
Human Expectations is an exhibition of four artists working throughout the U.S. in ceramic, neon, and glass. Each artist approaches the form of the human head as a map or apparition – expressing systems of knowing, disruption, and social difference. Weighty, incisive, and unflinching these works connect deeply to the worlds of emotions, feelings, and embodied knowledge. Working from their interests, stories, and origins these artists consider the limitations and possibilities of human expectations – their ignorance, perceptual limitations, and potentially their magic. On view throughout the exhibition cases in the HUB-Robeson Center.
Food
The Community Cafe at St. Andrew's Episcopal Church (located at 208 West Foster Avenue, State College) will host a FREE Thanksgiving meal from Noon-2:00PM. This year, the meal will be available for take-out only. The meal will include all the traditional Thanksgiving fare, including turkey, stuffing, mashed potatoes, vegetables, rolls, pie and cranberry sauce. Meals can be packed up for individuals or for families. You do not need to place an order in advance. All are welcome, and we do ask that you wear a mask to pick up meals.
| Start Time: |
12:00 pm |
| Location: |
St. Andrew's Episcopal Church |
| Address: |
208 West Foster Avenue, State College, PA, 16801 (map) |
| Website: |
http://www.standrewsc.org |
The Community Cafe at St. Andrew’s Episcopal Church serves a FREE meal every Thursday evening (currently take-out) from 5pm-7pm. The meal consists of an entree, hearty soup or chili, a vegetable side dish and salad. Patrons can also pick up a bag containing breads, desserts and fruit to help supplement meals during the week. You may also pick up meals for those who are unable to be present. There are no requirements or pre-screening; the meal is free and all are welcome. We do ask that you wear a mask while picking up food.
| Dates: |
10/08/2020 - 10/09/2021 |
| Start Time: |
5:00 pm |
| Location: |
St. Andrew’s Episcopal Church |
| Address: |
208 West Foster Avenue, State College, PA, 16801 (map) |
| Website: |
http://www.standrewsc.org |
| Photos: |
3
|
Health
**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Start your morning off with this invigorating and awakening flow. This class will utilize a beginning mediation that will focus on the breath and awakening your inner senses. We will then flow through our yoga postures focusing on balance, strength and breath. All levels welcome.
| Dates: |
01/02/2020 - 12/31/2020 |
| Start Time: |
9:00 am |
| Location: |
Wellness in Motion Studio |
| Address: |
2541 E College Ave, Suite B, State College, PA, 16801 (map) |
| Website: |
http://wellnessinmotionstudio.com |
**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
This is a beginner level class emphasizing the coordination of breath with movement, as well as restorative postures designed to soothe and comfort.
Little Yokes Yoga is a parent and me, or individual kids’, yoga class for ages 2-6 that focuses on children’s yoga postures, breathing techniques, self soothing and sense of community. At Little Yokes Yoga Studio our main goals are to provide the kids in our community with an environment that not only provides them with healthy extracurricular activities, but a place for them to learn the fundamentals of leading a healthy lifestyle as they grow and continues throughout their lives. With our yoga based classes, we aim to not only have fun, but to reduce stress, enhance the development of social/ emotional skills and instill a sense of well being. Please join us for 40 minutes of fun and exercise with original music for a creative activity and one on one time with your Little Yoke.
Fundamental yoga postures, breathing techniques and sequences are taught in this class. All levels of students are welcome, even those who have never done yoga before. A variety of options and modifications are demonstrated so that students can practice to their own level of ability. The atmosphere of the class is kept really laid-back so that no students feel intimidated. If you think you aren’t able to do yoga, come and try this class. We bet you can!
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
| Dates: |
01/01/2020 - 12/31/2020 |
| Start Time: |
4:00 pm |
| Location: |
Wellness in Motion Studio |
| Address: |
2541 E College Ave, Suite B, State College, PA, 16801 (map) |
| Website: |
http://www.wellnessinmotionstudio.com |
| Photos: |
1
|
Gentle yoga is suitable for beginner students as well as experienced students who enjoy a more gentle class. Develop body awareness, link breath with movement, and become familiar with your inner strength. This class features gentle postures with use of props, meditation, and relaxation.
BCSGCR will hold their December meeting at Stonebridge Senior Apartments on Bristol Ave. Please email for details: [email protected]
**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
A fun, fast paced power vinyasa designed to energize and inspire. Students will flow through practice to uplifting music while challenging their limits of dynamic, static and cardiovascular strength. Featuring a different intention and focus every 4-6 weeks this class will increase the mind/body connection leaving students feeling empowered. If it doesn’t challenge you it won’t change you.
Stay up to date on our most recent class schedule on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.
| Dates: |
01/16/2020 - 12/31/2020 |
| Start Time: |
7:45 pm |
| Location: |
Wellness in Motion Studio |
| Address: |
2541 E College Ave, Suite B, State College, PA, 16801 (map) |
| Website: |
http://wellnessinmotionstudio.com |
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.
Yoga Nidra involves lying down in stillness. It is important to be comfortable, so please gather your supplies before class time. You may want to have a small pillow for under your head, a small blanket to keep you warm, or a cover for your eyes.
Normal class card rates apply.
| Dates: |
09/03/2020 - 12/31/2020 |
| Start Time: |
8:00 pm |
| Location: |
Wellness in Motion Studio |
| Address: |
2541 E College Ave, Suite 104, State College, PA, 16801 (map) |
| Website: |
http://wellnessinmotionstudio.com |
Holiday / Holiday Events
The Community Cafe at St. Andrew's Episcopal Church (located at 208 West Foster Avenue, State College) will host a FREE Thanksgiving meal from Noon-2:00PM. This year, the meal will be available for take-out only. The meal will include all the traditional Thanksgiving fare, including turkey, stuffing, mashed potatoes, vegetables, rolls, pie and cranberry sauce. Meals can be packed up for individuals or for families. You do not need to place an order in advance. All are welcome, and we do ask that you wear a mask to pick up meals.
| Start Time: |
12:00 pm |
| Location: |
St. Andrew's Episcopal Church |
| Address: |
208 West Foster Avenue, State College, PA, 16801 (map) |
| Website: |
http://www.standrewsc.org |
Outdoor and Recreation
Join us from October 17-November 30 for our "Virtual Virus Vamoose" race! This virtual race allows you to run your race anytime you want between the posted dates; you can run in your favorite park, on your favorite shared use path, or on your neighborhood's sidewalks and streets!
Runners and walkers can time themselves using their smart phone, fitness app, watch, or even a stop watch! You'll upload your time and race date using a link provided to you once you register. The final deadline to upload your time will be December 1, 2020 at 5 PM.
Choose your race (one race per registration, please), and then get ready for some fun! Races are open to runners and walkers, ages 12 yrs. and over. The Fun Run is a one-mile distance, and aimed for our younger participants!
Racers will receive a Race Bib and a Race Medal. Your Race Bib will be delivered electronically, and your Race Medal will be mailed to you either at the mid-point of the race period or after the conclusion of the race period.
Centre Region Parks and Recreation reminds all racers to practice good physical distancing while walking and running; masks are not required during this physical exercise, but if a walker/runner chooses to wear one, that is an individual choice.
Tag us in your posts! Hashtag - #virtualvirusvamoose
Join us from October 17-November 30 for our "Virtual Virus Vamoose" race! This virtual race allows you to run your race anytime you want between the posted dates; you can run in your favorite park, on your favorite shared use path, or on your neighborhood's sidewalks and streets!
Runners and walkers can time themselves using their smart phone, fitness app, watch, or even a stop watch! You'll upload your time and race date using a link provided to you once you register. The final deadline to upload your time will be December 1, 2020 at 5 PM.
Choose your race (one race per registration, please), and then get ready for some fun! Races are open to runners and walkers, ages 12 yrs. and over. The Fun Run is a one-mile distance, and aimed for our younger participants!
Racers will receive a Race Bib and a Race Medal. Your Race Bib will be delivered electronically, and your Race Medal will be mailed to you either at the mid-point of the race period or after the conclusion of the race period.
Centre Region Parks and Recreation reminds all racers to practice good physical distancing while walking and running; masks are not required during this physical exercise, but if a walker/runner chooses to wear one, that is an individual choice.
Tag us in your posts! Hashtag - #virtualvirusvamoose
Special Events
Online Pampered Chef fundraiser for Bob Perks Cancer Fund. Shop online at www.pamperedchef.com/party/bobperksfundraiser and join the virtual party at https://www.facebook.com/groups/bobperksfundraiser. 25% of sales will be donated to Bob Perks Cancer Fund.
Class Dates: 11/12, 11/19, 12/3, 12/10, 12/17
Gain a thorough understanding of the basics of throwing on a wheel in this 5-week pottery class. Each session is 3 hours of wheel experience with expert instruction. This class will focus on the basic concepts of wheel thrown pottery, including centering, trimming, glazing, attaching pieces, and shaping different types of vessels. **Face masks are required, and this class is socially distanced**
BONUS: Any piece created in this class will be fired in the kiln free of charge.
BONUS: Students taking this class will be credited with a Day Pass so that they may return during workshop hours to glaze their piece or work on their own projects.
