Classes, Films, Lectures
Start your week off with yoga and reap the harvest. This class builds strength, flexibility, and balance, while at the same time nurtures a sense of spirit. You’ll leave feeling more connected to yourself and the big energy, prana, that powers us all. The class will also teach principles of optimal alignment and how to tap into the power of breath. All levels are welcome!
Stay up to date on the most recent class schedule on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Improve your overall balance, flexibility, and well being. Qigong is a Chinese system of physical exercises and breathing control similar to Yoga and Tai Chi. In this class, you will experience the benefits of blending all of these practices together with gentle movement, self-applied massage, breathing practices, deep relaxation, and meditation.
Lead by: Stephanie’ Koller
Stephanie's journey into wellness began with her love of movement and dance. Growing up she took ballet lessons and also participated in high school/college varsity sports. In 2009 Stephanie discovered the healing powers that mind/body classes provide. She began teaching yoga-based group fitness classes and over time has expanded her offerings. She now teaches a variety of yoga-inspired formats and continues to expand her knowledge base. As a mind/body instructor, her goal is to help class participants make an internal connection between yoga postures and breathing. This enables them to become more grounded, empowered and confident.
Credentials:
200 RYT - Yoga Alliance
Certified Fitness Instructor - American Council on Exercise
Certified Body Flow Instructor - Les Mills International
This class meets weekly. Cost: $10 Fill your chakra card for free class!
Registration: https://clients.mindbodyonline.com/classic/ws?studioid=631473&stype=-7&sView=day&sLoc=0&sTrn=100000012
| Dates: |
11/18/2019 - 02/24/2020 |
| Start Time: |
5:30 pm |
| Location: |
Serenity Wellness Centre |
| Address: |
2011 Cato Ave., Suite 201, State College, PA, 16801 (map) |
| Website: |
http://www.serenitywellnesscentre.com |
| Photos: |
2 
|
The foundation of vinyasa is linking breath to movement. In this invigorating class, you will create heat and energy in the body as you flow through a sequence of postures linked by breath. In addition to physical postures that build balance, strength, and flexibility, this class integrates pranayama breathwork and meditation to instill a sense of calm and relaxation. An extended savasana at the end of practice provides an opportunity to soak in these mind-body benefits. Whether you are newer to yoga or an advanced practitioner, different pose variations are given so you may practice at your own comfort level.
Health
Start your week off right! This mixed level class will begin with gentle poses and progress towards more invigorating poses throughout the class, meditation and breathing techniques will also be explored. All levels of students are welcome to attend. Individual attention will be given and poses modified to meet your practice where you are at so whether you are new to yoga or have been practicing for a long time this class welcomes you. Get up, get moving and start you week off right with us!
Start your week off with yoga and reap the harvest. This class builds strength, flexibility, and balance, while at the same time nurtures a sense of spirit. You’ll leave feeling more connected to yourself and the big energy, prana, that powers us all. The class will also teach principles of optimal alignment and how to tap into the power of breath. All levels are welcome!
Stay up to date on the most recent class schedule on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Improve your overall balance, flexibility, and well being. Qigong is a Chinese system of physical exercises and breathing control similar to Yoga and Tai Chi. In this class, you will experience the benefits of blending all of these practices together with gentle movement, self-applied massage, breathing practices, deep relaxation, and meditation.
Lead by: Stephanie’ Koller
Stephanie's journey into wellness began with her love of movement and dance. Growing up she took ballet lessons and also participated in high school/college varsity sports. In 2009 Stephanie discovered the healing powers that mind/body classes provide. She began teaching yoga-based group fitness classes and over time has expanded her offerings. She now teaches a variety of yoga-inspired formats and continues to expand her knowledge base. As a mind/body instructor, her goal is to help class participants make an internal connection between yoga postures and breathing. This enables them to become more grounded, empowered and confident.
Credentials:
200 RYT - Yoga Alliance
Certified Fitness Instructor - American Council on Exercise
Certified Body Flow Instructor - Les Mills International
This class meets weekly. Cost: $10 Fill your chakra card for free class!
Registration: https://clients.mindbodyonline.com/classic/ws?studioid=631473&stype=-7&sView=day&sLoc=0&sTrn=100000012
| Dates: |
11/18/2019 - 02/24/2020 |
| Start Time: |
5:30 pm |
| Location: |
Serenity Wellness Centre |
| Address: |
2011 Cato Ave., Suite 201, State College, PA, 16801 (map) |
| Website: |
http://www.serenitywellnesscentre.com |
| Photos: |
2
|
This class incorporates the "meditation in motion" principles of Kripalu, using steady breath awareness and slow, fluid movement to bring a deep body awareness.
| Dates: |
08/05/2019 - 12/31/2019 |
| Start Time: |
5:30 pm |
| Location: |
Wellness in Motion Studio |
| Address: |
611 University Drive, State College, PA, 16801 (map) |
| Website: |
http://wellnessinmotionstudio.com |
The foundation of vinyasa is linking breath to movement. In this invigorating class, you will create heat and energy in the body as you flow through a sequence of postures linked by breath. In addition to physical postures that build balance, strength, and flexibility, this class integrates pranayama breathwork and meditation to instill a sense of calm and relaxation. An extended savasana at the end of practice provides an opportunity to soak in these mind-body benefits. Whether you are newer to yoga or an advanced practitioner, different pose variations are given so you may practice at your own comfort level.
Philanthropy
We welcome book donations at the AAUW State College Used Book Workshop, located at 176 Technology Drive in the Boalsburg Technology Park. The books will be offered for sale at the May 9-12, 2020 Used Book Sale at the Penn State Snider Ag Arena. The workshop is open Mondays, 6:00 -8:00 pm; Tuesdays and Wednesdays, 9 am - 2:30 pm. During workshop hours, bring boxed and bagged donations to the center door left of the loading dock during workshop hours. Ring the bell for assistance. Book donation bins are also available 24/7 but donations at the door during workshop hours are preferred.
Workshop Directions: On 322E from State College (South Atherton) take the third right past Rte. 45E on to Discovery Drive, then left on Technology Drive. The workshop is located in Boalsburg, 176 Technology Drive, in the brown brick building on the corner of Technology Drive and Discovery Drive.
Questions? Visit aauwstatecollege.org/booksale/donations or call the workshop during open hours: 814-466-6041
