State College, PA Events: Community Calendar

The Children's Eating Behavior Lab at Penn State University Park is looking for 7-8 year old children for a fun nutrition study! Contact Kara, our Project Coordinator, at [email protected] or 814-865-5169 for more information. You can also view a full description of the study and complete a screening questionnaire here: https://pennstate.qualtrics.com/jfe/form/SV_41N3IXRBmXjegRf

This class features yoga-inspired movement, songs, and baby play especially for newborn to pre-crawling babies as well as calming, nurturing ways to enhance bonding and support baby’s development, digestion and sleep. Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

The Children's Eating Behavior Lab at Penn State University Park is looking for 7-8 year old children for a fun nutrition study! Contact Kara, our Project Coordinator, at [email protected] or 814-865-5169 for more information. You can also view a full description of the study and complete a screening questionnaire here: https://pennstate.qualtrics.com/jfe/form/SV_41N3IXRBmXjegRf

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.

Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion. Beginners welcome and modifications for Every Body will be offered.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.

The foundation of vinyasa is linking breath to movement. In this invigorating class, you will create heat and energy in the body as you flow through a sequence of postures linked by breath. In addition to physical postures that build balance, strength, and flexibility, this class integrates pranayama breathwork and meditation to instill a sense of calm and relaxation. An extended savasana at the end of practice provides an opportunity to soak in these mind-body benefits. Whether you are newer to yoga or an advanced practitioner, different pose variations are given so you may practice at your own comfort level.

Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.

We are looking forward to kicking off a new season of our Mindfulness Book Club with fresh eyes and open minds & hearts! This is a free event for all. Even if you have never been to Wellness in Motion before, come and join us!

This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities.

Book club dates are as follows (all 3rd Sundays of the month, except for the May date) and we will always meet from 5:30-6:45pm:

April 19th and May 31st – The Wisdom of Compassion

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Slow flow yoga offers an opportunity for renewal through slower transitions between postures, longer holds and mindful movement with breath awareness. This class welcomes practitioners of all ability levels (ages 12 – adult) who are interested in slowing the mind-body down and supporting the restoration of balance.

This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.

We study the Words of the Lord.
We praise the Lord.
We pray the Lord for all people on the earth.
We preach the Words of the Lord.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.

Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion. Beginners welcome and modifications for Every Body will be offered.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.

The foundation of vinyasa is linking breath to movement. In this invigorating class, you will create heat and energy in the body as you flow through a sequence of postures linked by breath. In addition to physical postures that build balance, strength, and flexibility, this class integrates pranayama breathwork and meditation to instill a sense of calm and relaxation. An extended savasana at the end of practice provides an opportunity to soak in these mind-body benefits. Whether you are newer to yoga or an advanced practitioner, different pose variations are given so you may practice at your own comfort level.

Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

This class features yoga-inspired movement, songs, and baby play especially for newborn to pre-crawling babies as well as calming, nurturing ways to enhance bonding and support baby’s development, digestion and sleep. Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

BCSGCR will hold their December meeting at Stonebridge Senior Apartments on Bristol Ave. Please email for details: [email protected]

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.

We are looking forward to kicking off a new season of our Mindfulness Book Club with fresh eyes and open minds & hearts! This is a free event for all. Even if you have never been to Wellness in Motion before, come and join us!

This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities.

Book club dates are as follows (all 3rd Sundays of the month, except for the May date) and we will always meet from 5:30-6:45pm:

April 19th and May 31st – The Wisdom of Compassion

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Slow flow yoga offers an opportunity for renewal through slower transitions between postures, longer holds and mindful movement with breath awareness. This class welcomes practitioners of all ability levels (ages 12 – adult) who are interested in slowing the mind-body down and supporting the restoration of balance.

This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.