State College, PA Events: Community Calendar

The Children's Eating Behavior Lab at Penn State University Park is looking for 7-8 year old children for a fun nutrition study! Contact Kara, our Project Coordinator, at [email protected] or 814-865-5169 for more information. You can also view a full description of the study and complete a screening questionnaire here: https://pennstate.qualtrics.com/jfe/form/SV_41N3IXRBmXjegRf

Join us for a weekly story time with songs, stories, and finger plays.

The Children's Eating Behavior Lab at Penn State University Park is looking for 7-8 year old children for a fun nutrition study! Contact Kara, our Project Coordinator, at [email protected] or 814-865-5169 for more information. You can also view a full description of the study and complete a screening questionnaire here: https://pennstate.qualtrics.com/jfe/form/SV_41N3IXRBmXjegRf

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion. Beginners welcome and modifications for Every Body will be offered.

Dates:	01/06/2020 - 12/31/2020
Start Time:	5:30 pm
Location:	Wellness in Motion Studio
Address:	2541 E. College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://wellnessinmotionstudio.com
Photos:	1

The foundation of vinyasa is linking breath to movement. In this invigorating class, you will create heat and energy in the body as you flow through a sequence of postures, with an emphasis on functional anatomy and good alignment. In addition to physical postures that build balance, strength, and flexibility, this class integrates pranayama breath work and meditation to instill a sense of calm and relaxation. The savasana pose at the end of practice provides an opportunity to integrate these mind-body benefits. Whether you are new to yoga or a regular practitioner, this class is for you and will include modifications to poses so that you may practice at your own comfort level.

This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Start your week off right! This mixed level class will begin with gentle poses and progress towards more invigorating poses throughout the class, meditation and breathing techniques will also be explored. All levels of students are welcome to attend. Individual attention will be given and poses modified to meet your practice where you are at so whether you are new to yoga or have been practicing for a long time this class welcomes you. Get up, get moving and start you week off right with us!

Dates:	01/06/2020 - 12/31/2020
Start Time:	7:30 am
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://wellnessinmotionstudio.com
Photos:	1

Join us for a weekly story time with songs, stories, and finger plays.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Start your week off with yoga and reap the harvest. This class builds strength, flexibility, and balance, while at the same time nurtures a sense of spirit. You'll leave feeling more connected to yourself and the big energy, prana, that powers us all. The class will also teach principles of optimal alignment and how to tap into the power of breath. All levels are welcome!

Dates:	01/06/2020 - 12/31/2020
Start Time:	4:00 pm
Location:	Wellness in Motion Studio
Address:	2541 E. College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://wellnessinmotionstudio.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle. To participate, you will be required to have a selection of light to moderate dumbbells at home. This class is adaptable to all fitness levels and no prior lifting experience is needed.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Start your week off right! This mixed level class will begin with gentle poses and progress towards more invigorating poses throughout the class, meditation and breathing techniques will also be explored. All levels of students are welcome to attend. Individual attention will be given and poses modified to meet your practice where you are at so whether you are new to yoga or have been practicing for a long time this class welcomes you. Get up, get moving and start you week off right with us!

Dates:	01/06/2020 - 12/31/2020
Start Time:	7:30 am
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://wellnessinmotionstudio.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Start your week off with yoga and reap the harvest. This class builds strength, flexibility, and balance, while at the same time nurtures a sense of spirit. You'll leave feeling more connected to yourself and the big energy, prana, that powers us all. The class will also teach principles of optimal alignment and how to tap into the power of breath. All levels are welcome!

Dates:	01/06/2020 - 12/31/2020
Start Time:	4:00 pm
Location:	Wellness in Motion Studio
Address:	2541 E. College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://wellnessinmotionstudio.com
Photos:	1

BCSGCR will hold their December meeting at Stonebridge Senior Apartments on Bristol Ave. Please email for details: [email protected]

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion. Beginners welcome and modifications for Every Body will be offered.

Dates:	01/06/2020 - 12/31/2020
Start Time:	5:30 pm
Location:	Wellness in Motion Studio
Address:	2541 E. College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://wellnessinmotionstudio.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle. To participate, you will be required to have a selection of light to moderate dumbbells at home. This class is adaptable to all fitness levels and no prior lifting experience is needed.

The foundation of vinyasa is linking breath to movement. In this invigorating class, you will create heat and energy in the body as you flow through a sequence of postures, with an emphasis on functional anatomy and good alignment. In addition to physical postures that build balance, strength, and flexibility, this class integrates pranayama breath work and meditation to instill a sense of calm and relaxation. The savasana pose at the end of practice provides an opportunity to integrate these mind-body benefits. Whether you are new to yoga or a regular practitioner, this class is for you and will include modifications to poses so that you may practice at your own comfort level.

This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.