Classes, Films, Lectures
Join Penn State Extension Specialists in a day dedicated to soybean production. Learn about ongoing research projects, good inoculation practices, and disease and weed management. This is a FREE event!
When: September 13th 2019
Time: From 9 am to 11:30 am
Where: Penn State Agronomy Research Farm at Rocksprings Gate A
Online registration available at
https://extension.psu.edu/soybean-production-field-day or call 1-877-345-0691 for assistance over the phone on weekdays between 8 am and 5 pm.
Questions? Contact Adriana Murillo-Williams at [email protected] or call 814-355-4897
Start your week off with yoga and reap the harvest. This class builds strength, flexibility, and balance, while at the same time nurtures a sense of spirit. You’ll leave feeling more connected to yourself and the big energy, prana, that powers us all. The class will also teach principles of optimal alignment and how to tap into the power of breath. All levels are welcome!
Stay up to date on the most recent class schedule on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
A Weekend Retreat for Learning to Live with Balance, Harmony, and Boundaries!
September 20-22, 2019 in State College, PA
This is an invitation to gather as a Tribe to burn brightly!
We will:
➳ Excavate what is blocking our feelings of worth
➳ Activate our ability to set boundaries from love and wholeness
➳ Reclaim the fullness of the Queen and embody the archetype in our own way
Have you experienced the power of:
✶ being met and led into a deep process of reclaiming and activation?
✶ being witnessed by Soul Sisters?
✶ late night dancing with your Tribe by the fire?
✶ a program that not only takes it to the next level but creates lasting relationships you continue to nurture?
"The retreat was the beginning and foundation of me deepening my trust in myself and my joy for life." from 2017 and 2018 participant Rose
SPACE IS LIMITED!
Led by Elisha Clark Halpin and Megan Moore
FOR REGISTRATION AND MORE INFO:
https://thedancingpilgrims.lpages.co/reclaimthequeen/
The foundation of vinyasa is linking breath to movement. In this invigorating class, you will create heat and energy in the body as you flow through a sequence of postures linked by breath. In addition to physical postures that build balance, strength, and flexibility, this class integrates pranayama breathwork and meditation to instill a sense of calm and relaxation. An extended savasana at the end of practice provides an opportunity to soak in these mind-body benefits. Whether you are newer to yoga or an advanced practitioner, different pose variations are given so you may practice at your own comfort level.
Health
Start your week off right! This mixed level class will begin with gentle poses and progress towards more invigorating poses throughout the class, meditation and breathing techniques will also be explored. All levels of students are welcome to attend. Individual attention will be given and poses modified to meet your practice where you are at so whether you are new to yoga or have been practicing for a long time this class welcomes you. Get up, get moving and start you week off right with us!
This adult ballet class will focus on balance, flexibility, coordination and strength. All are welcome whether you are brand new to ballet technique or you are familiar with the technique and this dynamic class is certain to spark your love for movement and dance. Class will consist of stretching, barre and a little bit of center work. If you do not have ballet shoes, socks may be worn.
| Dates: |
06/17/2019 - 08/26/2019 |
| Start Time: |
11:00 am |
| Location: |
Wellness in Motion Studio |
| Address: |
611 University Drive, State College, PA, 16801 (map) |
| Website: |
http://wellnessinmotionstudio.com |
| Photos: |
1 
|
Start your week off with yoga and reap the harvest. This class builds strength, flexibility, and balance, while at the same time nurtures a sense of spirit. You’ll leave feeling more connected to yourself and the big energy, prana, that powers us all. The class will also teach principles of optimal alignment and how to tap into the power of breath. All levels are welcome!
Stay up to date on the most recent class schedule on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
This class incorporates the "meditation in motion" principles of Kripalu, using steady breath awareness and slow, fluid movement to bring a deep body awareness.
| Dates: |
08/05/2019 - 12/31/2019 |
| Start Time: |
5:30 pm |
| Location: |
Wellness in Motion Studio |
| Address: |
611 University Drive, State College, PA, 16801 (map) |
| Website: |
http://wellnessinmotionstudio.com |
A Weekend Retreat for Learning to Live with Balance, Harmony, and Boundaries!
September 20-22, 2019 in State College, PA
This is an invitation to gather as a Tribe to burn brightly!
We will:
➳ Excavate what is blocking our feelings of worth
➳ Activate our ability to set boundaries from love and wholeness
➳ Reclaim the fullness of the Queen and embody the archetype in our own way
Have you experienced the power of:
✶ being met and led into a deep process of reclaiming and activation?
✶ being witnessed by Soul Sisters?
✶ late night dancing with your Tribe by the fire?
✶ a program that not only takes it to the next level but creates lasting relationships you continue to nurture?
"The retreat was the beginning and foundation of me deepening my trust in myself and my joy for life." from 2017 and 2018 participant Rose
SPACE IS LIMITED!
Led by Elisha Clark Halpin and Megan Moore
FOR REGISTRATION AND MORE INFO:
https://thedancingpilgrims.lpages.co/reclaimthequeen/
P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.
Classes offered Monday, 630p at the AAC starting July 15th, Omitting July 29th
The foundation of vinyasa is linking breath to movement. In this invigorating class, you will create heat and energy in the body as you flow through a sequence of postures linked by breath. In addition to physical postures that build balance, strength, and flexibility, this class integrates pranayama breathwork and meditation to instill a sense of calm and relaxation. An extended savasana at the end of practice provides an opportunity to soak in these mind-body benefits. Whether you are newer to yoga or an advanced practitioner, different pose variations are given so you may practice at your own comfort level.
We are looking for women who are within 1-5 years following menopause. We are testing out whether a beetroot supplement may be able to help with blood pressure and blood vessel health in women.
| Dates: |
08/06/2019 - 10/31/2019 |
| Start Time: |
7:00 pm |
| Location: |
Noll Laboratory |
| Address: |
State College, PA (map) |
| Photos: |
1
|
