After-School Crossfit & Strength Training Program
Join us at the Moshannon Valley YMCA to become stronger, quicker and have fun with this program.
Designed for competitive/recreational athletes ages 14 & up.
We will incorporate the use of free-weights, machines, body-weight, medicine balls, and the TRX system.
Work hard and play hard!!!
January 21 - February 27, 2013
Mondays and Wednesdays
4:00 - 5:15pm
||01/21/2013 - 02/27/2013
||Moshannon Valley YMCA
||113 N 14th Street, Moshannon, PA, 16866 (map)
to February 27th
at 4:00 pm