State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

All Levels Hatha Yoga

This class focuses on yoga asanas (postures), pranayama (breathing exercises), and helps to bring balance to the body. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Meditation, guided imagery and relaxation will also be incorporated to support deep relaxation. Whether a novice or seasoned yogi/yogini you will leave this class feeling both recharged and relaxed.

Dates: 01/08/2020 - 12/31/2020
Start Time: 6:45 pm
Location: Wellness in Motion Studio
Address: 2541 E College Ave, Suite B, State College, PA, 16801 (map)
Phone: 814-237-4005
Email: [email protected]
Occurs: Ongoing from January 8th to December 31st 2020 at 6:45 pm
  • - Wednesday

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