State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

All Levels Hatha Yoga

This class focuses on yoga asanas (postures), pranayama (breathing exercises), and helps to bring balance to the body. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Meditation, guided imagery and relaxation will also be incorporated to support deep relaxation. Whether a novice or seasoned yogi/yogini you will leave this class feeling both recharged and relaxed.

Dates: 01/10/2018 - 12/19/2018
Start Time: 6:45 pm
Location: Wellness in Motion
Address: 611 University Drive, State College, PA, 16801 (map)
Website: http://www.wellnessinmotionstudio.com
Phone: 814-237-4005
Email: wellnessinmotionstudio@gmail.com
 
Occurs: Ongoing from January 10th to December 19th 2018 at 6:45 pm
Every:
  • - Wednesday

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