State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Centering Yoga

This class offers a sequence of poses that focus on connecting movement to breath. This practice cultivates mindfulness and non-judgmental awareness of body alignment, sensations, and energy flow. Movement (through asanas) and rest (through guided meditation in savasana) are both incorporated to encourage centering in the physical body through attentiveness to the breath to quiet the mind. Some previous yoga experience is helpful, but not required.

Dates: 01/11/2020 - 12/31/2020
Start Time: 10:00 am
Location: Wellness in Motion Studio
Address: 2541 E College Ave, Suite B, State College, PA, 16801 (map)
Phone: 814-237-4005
Email: [email protected]
Occurs: Ongoing from January 11th to December 31st 2020 at 10:00 am
  • - Saturday

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