State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Fall Equinox Breathwork Circle

Our breathwork circle will support the themes of transition, recalibration and letting go that the fall equinox brings forward. You will learn an ancient form of pranayama – first breathing actively using a two-part pattern for about 35 minutes and then sinking into a deep rest and integration period. This self-healing practice is a safe and effective way to directly access and release beliefs, patterns, and wounds that your body has been storing and holding for a long time.

By giving your mind something to "do", which enables it to let go, your body is able to feel and draw in your true energetic vibration, so that you can release what's no longer serving you and create space for your actual desires. The breath opens up space in the physical, mental, emotional and energetic realms.

To Register
Email Jessica Stallings ([email protected]) to reserve your space! The exchange will be $30. Space is limited and will be on a first-come first-serve basis.

This circle is suitable for people ages 14 and up (minors must be accompanied by parent/guardian). No prior experience is necessary. You will primarily be lying down on mats during the session - with some will be some sitting upright to open the circle.

About Jessica Stallings
Based in Washington DC, Jessica has been practicing mind-body-soul practices since an early age. A healer and energy worker, her path has not been linear. Her forays into diplomacy, economics, and finance made clear the importance of bridging the practical with the esoteric. Deepening the connection to the body and the natural world through movement, breath, ritual, and full activation of the senses has been her portal to transformation and healing.

Jessica’s passion for her work is to help others peel back layers and experience more of their essence. Bringing clarity, gentleness, and a mix of playfulness, Jessica creates a safe container for participants in her breathwork circles to have deep and powerful healing experiences.

Start Time: 7:30 pm
Location: Center for Well Being
Address: 123 Mount Nittany Road , Lemont, PA, 16851 (map)
Email: [email protected]
 
Occurs: September 23rd 2019 at 7:30 pm

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