State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Gentle Hatha Yoga

This class focuses on finding a healthy balance between stability and flexibility. By moving through a variety of yoga postures and breathing exercises, we encourage a clearer energy flow throughout the entire body. Meditation and guided imagery will be incorporated to support deep relaxation. Whether a novice or a seasoned yogi, you will leave this class feeling recharged and relaxed. Based on each participant's unique needs, positional variations will be provided with a focus on safe alignment.

Lead by: Stephanie Koller
Limit: 12 students
Cost: $10
Get a Chakra card and collect 7 punches by attending any yoga or meditation class. Once your card is full, turn it in for a free yoga or meditation class or use for 10% off any service or workshop.

Pre-registration required: https://clients.mindbodyonline.com/classic/ws?studioid=631473&stype=-7&sView=week&sLoc=0

Dates: 01/22/2019 - 02/26/2019
Start Time: 12:00 pm
Location: Serenity Wellness Centre
Address: 2011 Cato Ave. Suite 201, State College, PA, 16801 (map)
Website: http://www.serenitywellnesscentre.com
Phone: 8142067624
Email: [email protected]
 
Occurs: Ongoing from January 22nd to February 26th 2019 at 12:00 pm
Every:
  • - Tuesday

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