State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Gentle Hatha Yoga

Gentle Hatha Yoga
Lead by: Stephanie Koller
Tuesdays| 12:00-1:00
​Cost: $10 | Limit: 12

This class focuses on finding a healthy balance between stability and flexibility. By moving through a variety of yoga postures and breathing exercises, we encourage a clearer energy flow throughout the entire body. Meditation and guided imagery will be incorporated to support deep relaxation. Whether a novice or a seasoned yogi, you will leave this class feeling recharged and relaxed. Based on each participant's unique needs, positional variations will be provided with a focus on safe alignment.

Registration required: https://clients.mindbodyonline.com/classic/ws?studioid=631473&stype=-7&sView=week&sLoc=0

Dates: 03/19/2019 - 05/07/2019
Start Time: 12:00 pm
Location: Serenity Wellness Centre
Address: 2011 Cato Ave. Suite 201, State College, PA, 16801 (map)
Website: http://www.serenitywellnesscentre.com
Phone: 8145744448
Email: [email protected]
 
Occurs: Ongoing from March 19th to May 7th 2019 at 12:00 pm
Every:
  • - Tuesday

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