State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Mindful Resilience Yoga

Mindful Resilience consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. During this 60 minute yoga practice we will explore these 5 tools, giving each student time to turn their attention inward and practice developing strength, stability, and flexibility in the mind, body, and spirit. This class is open to all veterans and family members free of charge. Class passes and drop in rates apply for all other members.

Dates: 01/08/2020 - 12/31/2020
Start Time: 12:30 pm
Location: Wellness in Motion Studio
Address: 2541 E College Ave, Suite B, State College, PA, 16801 (map)
Phone: 814-237-4005
Email: [email protected]
Occurs: Ongoing from January 8th to December 31st 2020 at 12:30 pm
  • - Wednesday

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