State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

QiYoga

Improve your overall balance, flexibility, and well being. Qigong is a Chinese system of physical exercises and breathing control similar to Yoga and Tai Chi. In this class, you will experience the benefits of blending all of these practices together with gentle movement, self-applied massage, breathing practices, deep relaxation, and meditation.

Lead by: Stephanie’ Koller
Stephanie's journey into wellness began with her love of movement and dance. Growing up she took ballet lessons and also participated in high school/college varsity sports. In 2009 Stephanie discovered the healing powers that mind/body classes provide. She began teaching yoga-based group fitness classes and over time has expanded her offerings. She now teaches a variety of yoga-inspired formats and continues to expand her knowledge base. As a mind/body instructor, her goal is to help class participants make an internal connection between yoga postures and breathing. This enables them to become more grounded, empowered and confident.

Credentials:
200 RYT - Yoga Alliance
Certified Fitness Instructor - American Council on Exercise
Certified Body Flow Instructor - Les Mills International

This class meets weekly. Cost: $10 Fill your chakra card for free class!
Registration: https://clients.mindbodyonline.com/classic/ws?studioid=631473&stype=-7&sVT=46&sView=day&sLoc=0&sTrn=100000012

Dates: 11/18/2019 - 02/24/2020
Start Time: 5:30 pm
Location: Serenity Wellness Centre
Address: 2011 Cato Ave., Suite 201, State College, PA, 16801 (map)
Website: http://www.serenitywellnesscentre.com
Phone: 8142067624
Email: [email protected]
 
Occurs: Ongoing from November 18th to February 24th 2020 at 5:30 pm
Every:
  • - Monday

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