State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Vinyasa Flow Chakra Yoga

This class will then run for 7 weeks, each week focusing on one of the seven primary chakras located within our bodies. To activate this channel of energy, conscious breath is linked with both vigorous and mindful movement. This helps to build strength, flexibility, and concentration while cleansing the body and calming the mind. Postures, essential oils, sounds, and guided meditations corresponding to the specific chakra will be incorporated to further synchronize your energy body encouraging healing and vitality.

No yoga or meditation experience is needed. Based on each participant's unique needs, positional variations will be provided with a focus on safe alignment.

Lead by: Stephanie Koller
Limit: 12 students
Cost: $10
Get a Chakra card and collect 7 punches by attending any yoga or meditation class. Once your card is full, turn it in for a free yoga or meditation class or use for 10% off any service or workshop.

Jan. 14 ~ Root Chakra: Grounding, calmness, security
Jan. 21 ~ Sacral Chakra: Courage, creativity, focus
Jan. 28 ~ Solar Plexus Chakra: Confidence, empowerment, inspiration
Feb. 4 ~ Heart Chakra: Compassion, connection, forgiveness
Feb. 11 ~ Throat Chakra: Acceptance, communication, expression
Feb. 18 ~ Third Eye Chakra: Intuition, imagination, dreams
Feb. 25 ~ Crown Chakra: Insight, higher consciousness, oneness


Pre-registration required: https://clients.mindbodyonline.com/classic/ws?studioid=631473&stype=-7&sView=week&sLoc=0

Dates: 01/21/2019 - 02/25/2019
Start Time: 5:30 pm
Location: Serenity Wellness Centre
Address: 2011 Cato Ave. Suite 201, State College, PA, 16801 (map)
Website: http://www.serenitywellnesscentre.com
Phone: 8142067624
Email: [email protected]
 
Occurs: Ongoing from January 21st to February 25th 2019 at 5:30 pm
Every:
  • - Monday

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