State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Virtual Tranquility Yoga

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Tranquility Yoga is a class designed for all shapes, sizes, and fitness levels. The class focuses on breathing fully, deeply, and in coordination with movements of your limbs. Emphasis will be placed upon postures that aide in reducing stress and anxiety through activating the parasympathetic nervous system. By soothing the nervous system and calming the mind, stress hormone levels will decline allowing a physically stress-free state to be re-established. Give yourself permission to restore, relax and revitalize.

Stay up to date on our most recent class schedule on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Dates: 01/07/2020 - 12/31/2020
Start Time: 6:00 pm
Location: Wellness in Motion Studio
Address: 2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Phone: 814-237-4005
Email: [email protected]
 
Occurs: Ongoing from January 7th to December 31st 2020 at 6:00 pm
Every:
  • - Tuesday

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