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Julie A. Wilczynski

Julie A. Wilczynski is a correspondent for the Centre County Gazette. She is a traditional naturopath, counselor of natural health, certified nutritional consultant, certified personal trainer and yoga and pilates instructor from Butler, Pa. For more information or for help in creating your own personalized healthy lifestyle program, contact Julie at JulieAW@zoominternet.net.

Articles by Julie A. Wilczynski

Do you have a toxic body? Do you have a toxic body?
72 weeks ago - Centre County Gazette
Many of my clients are concerned about their personal level of toxicity. Curious if they are overly toxic or if they are in need of a means to purge those toxins. If your inquiry also is, “Am I holding onto toxins?” My answer will always be yes. Please let me explain — it’s [Read More]
Julie A. Wilczynski: Actively Participate in Your Health Care
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Julie A. Wilczynski: Actively Participate in Your Health Care
95 weeks ago - StateCollege.com - Julie A. Wilczynski
Many traditional and allopathic doctors may view vitamins as an alternative therapy or may not appreciate the importance of vitamin deficiencies and may therefore overlook the value of recommending multivitamins to their patients, Julie A. Wilczynski writes. [Read More]
Actively participate in your health care Actively participate in your health care
95 weeks ago - Centre County Gazette
There are doctors who recommend that all adults take a daily multivitamin. Studies show that there is a relationship between adequate vitamin intake and various diseases published between 1966 and 2002. This study concludes that suboptimal levels of vitamin intake are associated with increased risk [Read More]
Julie A. Wilczynski: Don't Fear the Fat
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Julie A. Wilczynski: Don't Fear the Fat
97 weeks ago - Centre County Gazette
During the last 100 years the lack of omega 3 fatty acids in our diets have shown produced measurable decrease in brain size, a decrease of 10 percent has been recorded. [Read More]
Vaccinations: Create Open Discussions with Your Doctor and Detox Methods

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Vaccinations: Create Open Discussions with Your Doctor and Detox Methods

98 weeks ago - StateCollege.com - Julie A. Wilczynski
Our kids are back in school and I am sure you, like me, have been inundated with vaccination reminders, notices and demands. [Read More]
Vaccinations: Create open discussions with your doctor and detox methods Vaccinations: Create open discussions with your doctor and detox methods
99 weeks ago - Centre County Gazette
It's back to school for our kids and I am sure you, like me, have been inundated with vaccination reminders, notices and demands. Please let me make very clear — I am not anti-vaccine. I am against dirty vaccines — those that continue to contain heavy metals. I am against quick to [Read More]
Checking in on your child's eating and exercise habits   Checking in on your child's eating and exercise habits
102 weeks ago - Centre County Gazette
Finding the answers to just how healthy your children are is as easy as answering a few questions after taking a look at their eating and exercise habits. By establishing healthy habits in childhood, your children will likely maintain these habits well into adulthood. This can be a good thing if [Read More]
Macro, and Micro, and Phyto — Oh My!
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Macro, and Micro, and Phyto — Oh My!
102 weeks ago - Centre County Gazette
It can get confusing out there in the world of natural and nutritional health, especially if you are new to the lingo. Everyone tosses around fancy words and uses jargon we may be unfamiliar with. Don’t be afraid to pull back the curtain and expose the nutritional wizard. [Read More]
Metabolic Profiling: Feed your body the fuel it needs to burn Metabolic Profiling: Feed your body the fuel it needs to burn
105 weeks ago - Centre County Gazette
If someone asked you if “unleaded gas” was a good fuel, what would your answer be? Your best response would or should be “Oops, wrong question!” Why? Because the fuel needed for proper running of a working engine depends on the vehicle. A vehicle designed to use unleaded gas [Read More]
Julie Wilczynski: Confused About Probiotics?
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Julie Wilczynski: Confused About Probiotics?
106 weeks ago - StateCollege.com - Julie A. Wilczynski
Probiotics refer to the beneficial bacterium that exists in the gastrointestinal tract of healthy mammals which supports digestion and healthy immune function. What you must always consider is why are you taking probiotics. [Read More]
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