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Kerry Whitelock

Correspondent

Articles by Kerry Whitelock

The DASH Diet: An eating plan for the whole family The DASH Diet: An eating plan for the whole family
111 weeks ago - Centre County Gazette
I have long been a supporter of the DASH diet commissioned by The National Institutes of Health based on multiple research studies. Originally designed to lower blood pressure, the DASH diet stands for Dietary Approach to Stop Hypertension, and focuses on incorporating fruits and vegetables, lean [Read More]
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