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Meghan Fritz, Town&Gown

Meghan Fritz is a psychotherapist at Sunpointe Health in State College.

Articles by Meghan Fritz, Town&Gown

Know Your Worth: Dating Dysfunction
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Know Your Worth: Dating Dysfunction
42 weeks ago - StateCollege.com - Meghan Fritz, Town&Gown
If you consistently experience drama and dysfunction in your relationships, the key to healing may not lie in changing your behavior. Rather, the key to unlocking dysfunctional behavior patterns lies in your childhood. [Read More]
Know Your Worth: Dating Dysfunction Know Your Worth: Dating Dysfunction
47 weeks ago - Town and gown
Your childhood experiences have an impact, and breaking the pattern begins with awareness [Read More]
Know Your Worth: A Father’s Praise and Attention Helps Loved Ones Bloom from the Inside Out
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Know Your Worth: A Father’s Praise and Attention Helps Loved Ones Bloom from the Inside Out
49 weeks ago - StateCollege.com - Meghan Fritz, Town&Gown
The role of the father (or a strong male model in a child’s life – stepdad, uncle, coach, mentor) is key in shaping a young person’s self-esteem and sense of identity in the world. Adults that grow up without a strong father figure in their lives are more likely to suffer from depression, anxi [Read More]
Know Your Worth: A father’s praise and attention helps loved ones bloom from the inside out   Know Your Worth: A father’s praise and attention helps loved ones bloom from the inside out
51 weeks ago - Town and gown
Our first introduction to what the world is like comes through our parents. We look to them for guidance, reassurance, modeling, and wisdom. In the first few months to years of our lives our parents comfort, teach, lead, and share their wisdom with us that will ideally give us the confidence and [Read More]
Know Your Worth: Take time to clear out the clutter in your life Know Your Worth: Take time to clear out the clutter in your life
64 weeks ago - Town and gown
As we celebrate the beginning of spring this month, many of us will begin the task of doing yard work, cleaning out flower beds, and preparing the soil for new growth. Likewise, we may go through our living spaces and clear out drawers and closets in the hopes of feeling more organized and prepared [Read More]
Living Well: Healing from the Inside Out Living Well: Healing from the Inside Out
81 weeks ago - Town and gown
The healing process is one that takes time, patience, and practice. Often when people go through a traumatic experience, they think that to heal they must review the details repeatedly until the feelings melt away. This can actually work against the healing process and cause you to stay trapped in [Read More]
Perfectly Present Parenting
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Perfectly Present Parenting
87 weeks ago - StateCollege.com - Meghan Fritz, Town&Gown
It’s not uncommon when your teenager starts the junior high years for them to begin to talk about dating. How parents navigate this rite of passage into young adulthood sets the stage for helping your teen develop a solid self-worth and healthy dating habits. [Read More]
Living Well: Perfectly Present Parenting Living Well: Perfectly Present Parenting
90 weeks ago - Town and gown
It’s not uncommon when your teenager starts the junior high years for them to begin to talk about dating. How parents navigate this rite of passage into young adulthood sets the stage for helping your teen develop a solid self-worth and healthy dating habits. One of the most important things [Read More]
Living Well: Vacation Mentality Every Day
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Living Well: Vacation Mentality Every Day
95 weeks ago - StateCollege.com - Meghan Fritz, Town&Gown
Why is it that vacations leave us feeling rested and stress-free? Why do we have to wait two to six times a year to let go and unwind? The key to living a fulfilled, peaceful life is to learn how to live with a vacation mentality every day, even on Mondays. [Read More]
Living Well: Vacation Mentality Every Day Living Well: Vacation Mentality Every Day
99 weeks ago - Town and gown
Most people can’t wait for their summer vacations — long lazy days basking in the warm sun at the beach with no thoughts or cares in the world. Vacations become a time about renewal and relaxation, melting the stress of everyday life away. Often on vacation you may find that you sleep [Read More]
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