Meghan Fritz, Town&Gown

Meghan Fritz is a psychotherapist practicing in State College. For more information, email: [email protected].

Know Your Worth: Ten minutes to successful New Year’s resolutions

December 31, 2020Meghan Fritz, Town&Gown

As we head into a New Year after facing a year full of uncertainty, stress, and unprecedented times in every way, we may feel pressure to commit to making big […]

Know Your Worth: To stay present in uncertain times, keep your head where your feet are

Spot 8

August 4, 2020Meghan Fritz, Town&Gown

We were supposed to visit my parents for a family vacation in Florida at the end of March. Our plans came to a screeching halt with COVID-19 hitting our country […]

Know Your Worth: How to walk through the unknown, one step at a time

Spot 4

June 1, 2020Meghan Fritz, Town&Gown

In these times of uncertainty and separation from family and friends, we are more likely to suffer anxiety, depression, fatigue, and insomnia. As summer approaches, the hope of beach vacations […]

Know Your Worth: How to Process Uncomfortable Feelings in Unprecedented Times

Columns

May 6, 2020Meghan Fritz, Town&Gown

Here’s the deal. When we minimize and avoid our uncomfortable feelings, we end up even more uncomfortable. This manifests as impatience, adrenaline coursing through our veins, and strife in our homes.

Know Your Worth: How to process uncomfortable feelings in unprecedented times

Spot 4

April 30, 2020Meghan Fritz, Town&Gown

This morning. I woke up with a lump in my throat and tears in my eyes. Instead of holding it in, I just let the tears flow and found myself […]

Know Your Worth: The Comparison Trap

Columns

July 25, 2019Meghan Fritz, Town&Gown

A few months ago, I read a quote on social media that immediately sparked attention in my spirit and has stayed with me ever since. “Comparison is the ultimate […]