As we head into a New Year after facing a year full of uncertainty, stress, and unprecedented times in every way, we may feel pressure to commit to making big […]
We were supposed to visit my parents for a family vacation in Florida at the end of March. Our plans came to a screeching halt with COVID-19 hitting our country […]
In these times of uncertainty and separation from family and friends, we are more likely to suffer anxiety, depression, fatigue, and insomnia. As summer approaches, the hope of beach vacations […]
Here’s the deal. When we minimize and avoid our uncomfortable feelings, we end up even more uncomfortable. This manifests as impatience, adrenaline coursing through our veins, and strife in our homes.
This morning. I woke up with a lump in my throat and tears in my eyes. Instead of holding it in, I just let the tears flow and found myself […]