State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Healthy Living for your brain and body

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline.

To help people age well, The Alzheimer’s Association® partnered with Penn State Extension to provide Healthy Living for Your Brain and Body: Tips from the Latest Research. This workshop covers four areas of lifestyle habits that are associated with healthy aging:

Cognitive activity
Physical health and exercise
Diet and nutrition
Social engagement

In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area.

Start Time: 2:00 pm
Location: Centre County Library
Address: 200 N Allegheny Str., Bellefonte, PA, 16823 (map)
Website: http://https://extension.psu.edu/alzheimers-disease-healthy-living-for-your-brain-and-body
Phone: 8143597484
Email: [email protected]
 
Occurs: April 3rd 2020 at 2:00 pm

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