State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Virtual All Levels Hatha Yoga

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

This class focuses on yoga asanas (postures), pranayama (breathing exercises), and helps to bring balance to the body. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Meditation, guided imagery and relaxation will also be incorporated to support deep relaxation. Whether a novice or seasoned yogi/yogini you will leave this class feeling both recharged and relaxed.

Dates: 01/08/2020 - 12/31/2020
Start Time: 6:45 pm
Location: Wellness in Motion Studio
Address: 2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website: http://www.wellnessinmotionstudio.com
Phone: 814-237-4005
Email: [email protected]
 
Occurs: Ongoing from January 8th to December 31st 2020 at 6:45 pm
Every:
  • - Wednesday

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