State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Virtual Yoga Nidra

While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.

Yoga Nidra involves lying down in stillness. It is important to be comfortable, so please gather your supplies before class time. You may want to have a small pillow for under your head, a small blanket to keep you warm, or a cover for your eyes.

Normal class card rates apply.

Dates: 09/03/2020 - 12/31/2020
Start Time: 8:00 pm
Location: Wellness in Motion Studio
Address: 2541 E College Ave, Suite 104, State College, PA, 16801 (map)
Phone: 814-237-4005
Email: [email protected]
Occurs: Ongoing from September 3rd to December 31st 2020 at 8:00 pm
  • - Thursday

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