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Get In the Flow – Integration of the Mind and Body for your best life
March 8, 2021 @ 7:00 pm – 8:30 pm EST
LET’S GET IN THE FLOW!!!
Join us for a 4 week series of integrating the Mind and Body to Feel the Flow. Kiersten Gelfand, Fitness Inspired founder/operator and Beth Shaha, Certified Life Coach are coming together to offer a combined approach to listening to your inner wisdom by connecting your mind and body.
In this 4 week series, we will offer you tools to delve within to listen to your inner wisdom balanced with some stretching and opening of the physical body to help you flow in the direction of your best life!
March 8 – Get Curious
March 15 – Use Your Body Compass
March 22 – Align and Recalibrate
March 29 – Feel the Flow and Enjoy the Ride
All classes are at 7:00pm and will last 90 minutes!
Space is limited.