State College, PA Events: Community Calendar

The Children's Eating Behavior Lab at Penn State University Park is looking for 7-8 year old children for a fun nutrition study! Contact Kara, our Project Coordinator, at [email protected] or 814-865-5169 for more information. You can also view a full description of the study and complete a screening questionnaire here: https://pennstate.qualtrics.com/jfe/form/SV_41N3IXRBmXjegRf

The Penn State Pingers Toastmasters Club offers the community an experiential learning environment to build communication and leadership skills and grow in confidence.

PLEASE CHECK THE CALENDAR - The Pingers meet regularly on the 2nd, 4th and 5th Wednesdays of the month. Check to see if today is a meeting Wednesday.

Guests welcome.

Dates:	01/30/2019 - 01/29/2030
Start Time:	12:00 pm
Location:	OLV Activity Center
Address:	820 Westerly Parkway, State College, PA, 16801 (map)
Website:	http://pingers.toastmastersclubs.org
Photos:	2

Join us for storytime with a Children's Staff Member! Enjoy books, songs, fingerplays, and more. Recommended for ages 2-6. Visit https://www.schlowlibrary.org/events to register.

At preschool storytime, we read, sing, dance and learn!

The Children's Eating Behavior Lab at Penn State University Park is looking for 7-8 year old children for a fun nutrition study! Contact Kara, our Project Coordinator, at [email protected] or 814-865-5169 for more information. You can also view a full description of the study and complete a screening questionnaire here: https://pennstate.qualtrics.com/jfe/form/SV_41N3IXRBmXjegRf

Bring your sense of adventure & wonder to see Lincoln Caverns & Whisper Rocks as you've never seen them before! Start the evening with an informal presentation of our pre-tour program, An Introduction to Speleology - The Study of Caves. Afterwards, journey underground to tour Lincoln Caverns & Whisper Rocks by blacklight. See glowing speleothems and calcite crystals reveal their spectacular phosphorescent beauty while learning about the history, formation & speleothems of Lincoln Caverns & Whisper Rocks. Great idea for an extra special family adventure! Advance ticket purchase is required. Ages 10+ only. Please plan to arrive at Lincoln Caverns by 6:00, as the pre-tour program will start promptly at 6:15.

Tour size is limited. Ticket sales close at 5 PM the day prior to tour date.

Blacklight Tours may be scheduled at other dates & times for groups of 10+. We do require at least a 10 day advance reservation and ticket purchase for group tours. Call for details and date availability.

Dates:	06/03/2020 - 08/26/2020
Start Time:	6:00 pm
Location:	Lincoln Caverns Inc. and Whisper Rocks
Address:	7703 William Penn Hwy, Huntingdon, PA, 16652 (map)
Website:	http://www.lincolncaverns.com
Photos:	1

This class begins with an awakening, energetic vinyasa flow sequence uniting breath with physical movement. We'll end in restorative bliss to replenished and recharged for your day. This combo will bring clarity and balance to your morning.

Are you looking for ways to be more mindful? To relieve stress and anxiety? To strengthen and tone your body? Or are you simply looking to try something new? If the answer to any of these questions is “yes”, then this class is just for you – and it’s great for beginning and experienced yogis alike! Gentle Yoga focuses on slow fluid movements combined with a variety of breathing techniques; the goal is to calm the mind, relax the body, bring balance to the breath, and “just be”.

Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Dates:	01/08/2020 - 12/31/2020
Start Time:	9:00 am
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Photos:	1

Learn how to safely practice yoga for scoliosis:
- Reduce pain, increase body awareness, restore balance to your body.
- Understand your unique scoliosis pattern; curves verses concavities.
- Become aware of your body habits.
- Receive support from a like minded group, who all understand what it's like to have scoliosis.

Classes are limited to a maximum of 6 students to ensure that each person receives individual attention, therefore pre-registration is required. You can do so on our website:
http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

No yoga experience is necessary. If you'd like to discuss your specific back concerns with Mandy before class, please email [email protected]

Cost: $30/class or 4 classes for $100

This class takes place on Fridays at 10:30am as well.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Mindful Resilience consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. During this 60 minute yoga practice we will explore these 5 tools, giving each student time to turn their attention inward and practice developing strength, stability, and flexibility in the mind, body, and spirit. This class is open to all veterans and family members free of charge. Class passes and drop in rates apply for all other members.

Dates:	01/08/2020 - 12/31/2020
Start Time:	12:30 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://wellnessinmotionstudio.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

A mat-based formatted class designed for people who like to sweat & burn calories! Inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style. Suitable for all levels!

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

This class focuses on yoga asanas (postures), pranayama (breathing exercises), and helps to bring balance to the body. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Meditation, guided imagery and relaxation will also be incorporated to support deep relaxation. Whether a novice or seasoned yogi/yogini you will leave this class feeling both recharged and relaxed.

This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.

New members are welcome to join us for golf each Wednesday morning at the Penn State Golf Courses. You can play either 9 or 18 holes and meet new friends. Spring luncheon is April 22 and the season is over at the end of September. Contact Marian Fritzsche via email at [email protected] for information and a registration form.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion. Beginners welcome and modifications for Every Body will be offered.

At preschool storytime, we read, sing, dance and learn!

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

In this all levels class we will start off with gentle poses and work up towards more active poses. We will explore our alignment in the postures and work towards holding poses for more cycles of breath. Mantras and yoga philosophy will be introduced in this class as well. All levels of students are welcome to attend. Individual attention will be given and poses modified to meet your practice where you are at so whether you are new to yoga or have been practicing for awhile this class invites you to join us.

Dates:	01/08/2020 - 12/31/2020
Start Time:	4:00 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com
Photos:	1

Are you driven by curiosity and creativity? Join us for our weekly open house event! This is a perfect chance to meet other tinkers and crafters and learn about the maker movement. Come see what the Make Space is all about!

Dates:	02/13/2019 - 01/01/2022
Start Time:	6:00 pm
Location:	The Make Space
Address:	141 S. Fraser St, State College, PA, 16801 (map)
Website:	http://themakespace.com
Photos:	1

This class begins with an awakening, energetic vinyasa flow sequence uniting breath with physical movement. We'll end in restorative bliss to replenished and recharged for your day. This combo will bring clarity and balance to your morning.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion. Beginners welcome and modifications for Every Body will be offered.

Are you looking for ways to be more mindful? To relieve stress and anxiety? To strengthen and tone your body? Or are you simply looking to try something new? If the answer to any of these questions is “yes”, then this class is just for you – and it’s great for beginning and experienced yogis alike! Gentle Yoga focuses on slow fluid movements combined with a variety of breathing techniques; the goal is to calm the mind, relax the body, bring balance to the breath, and “just be”.

Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Dates:	01/08/2020 - 12/31/2020
Start Time:	9:00 am
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Photos:	1

Learn how to safely practice yoga for scoliosis:
- Reduce pain, increase body awareness, restore balance to your body.
- Understand your unique scoliosis pattern; curves verses concavities.
- Become aware of your body habits.
- Receive support from a like minded group, who all understand what it's like to have scoliosis.

Classes are limited to a maximum of 6 students to ensure that each person receives individual attention, therefore pre-registration is required. You can do so on our website:
http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

No yoga experience is necessary. If you'd like to discuss your specific back concerns with Mandy before class, please email [email protected]

Cost: $30/class or 4 classes for $100

This class takes place on Fridays at 10:30am as well.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Mindful Resilience consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. During this 60 minute yoga practice we will explore these 5 tools, giving each student time to turn their attention inward and practice developing strength, stability, and flexibility in the mind, body, and spirit. This class is open to all veterans and family members free of charge. Class passes and drop in rates apply for all other members.

Dates:	01/08/2020 - 12/31/2020
Start Time:	12:30 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://wellnessinmotionstudio.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

In this all levels class we will start off with gentle poses and work up towards more active poses. We will explore our alignment in the postures and work towards holding poses for more cycles of breath. Mantras and yoga philosophy will be introduced in this class as well. All levels of students are welcome to attend. Individual attention will be given and poses modified to meet your practice where you are at so whether you are new to yoga or have been practicing for awhile this class invites you to join us.

Dates:	01/08/2020 - 12/31/2020
Start Time:	4:00 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com
Photos:	1

BCSGCR will hold their December meeting at Stonebridge Senior Apartments on Bristol Ave. Please email for details: [email protected]

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

A mat-based formatted class designed for people who like to sweat & burn calories! Inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style. Suitable for all levels!

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

This class focuses on yoga asanas (postures), pranayama (breathing exercises), and helps to bring balance to the body. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Meditation, guided imagery and relaxation will also be incorporated to support deep relaxation. Whether a novice or seasoned yogi/yogini you will leave this class feeling both recharged and relaxed.

This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.

The Penn State Pingers Toastmasters Club offers the community an experiential learning environment to build communication and leadership skills and grow in confidence.

PLEASE CHECK THE CALENDAR - The Pingers meet regularly on the 2nd, 4th and 5th Wednesdays of the month. Check to see if today is a meeting Wednesday.

Guests welcome.

Dates:	01/30/2019 - 01/29/2030
Start Time:	12:00 pm
Location:	OLV Activity Center
Address:	820 Westerly Parkway, State College, PA, 16801 (map)
Website:	http://pingers.toastmastersclubs.org
Photos:	2

Are you driven by curiosity and creativity? Join us for our weekly open house event! This is a perfect chance to meet other tinkers and crafters and learn about the maker movement. Come see what the Make Space is all about!

Dates:	02/13/2019 - 01/01/2022
Start Time:	6:00 pm
Location:	The Make Space
Address:	141 S. Fraser St, State College, PA, 16801 (map)
Website:	http://themakespace.com
Photos:	1

New members are welcome to join us for golf each Wednesday morning at the Penn State Golf Courses. You can play either 9 or 18 holes and meet new friends. Spring luncheon is April 22 and the season is over at the end of September. Contact Marian Fritzsche via email at [email protected] for information and a registration form.

Join us for storytime with a Children's Staff Member! Enjoy books, songs, fingerplays, and more. Recommended for ages 2-6. Visit https://www.schlowlibrary.org/events to register.

Bring your sense of adventure & wonder to see Lincoln Caverns & Whisper Rocks as you've never seen them before! Start the evening with an informal presentation of our pre-tour program, An Introduction to Speleology - The Study of Caves. Afterwards, journey underground to tour Lincoln Caverns & Whisper Rocks by blacklight. See glowing speleothems and calcite crystals reveal their spectacular phosphorescent beauty while learning about the history, formation & speleothems of Lincoln Caverns & Whisper Rocks. Great idea for an extra special family adventure! Advance ticket purchase is required. Ages 10+ only. Please plan to arrive at Lincoln Caverns by 6:00, as the pre-tour program will start promptly at 6:15.

Tour size is limited. Ticket sales close at 5 PM the day prior to tour date.

Blacklight Tours may be scheduled at other dates & times for groups of 10+. We do require at least a 10 day advance reservation and ticket purchase for group tours. Call for details and date availability.

Dates:	06/03/2020 - 08/26/2020
Start Time:	6:00 pm
Location:	Lincoln Caverns Inc. and Whisper Rocks
Address:	7703 William Penn Hwy, Huntingdon, PA, 16652 (map)
Website:	http://www.lincolncaverns.com
Photos:	1