State College, PA Events: Community Calendar

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Start your morning off with this invigorating and awakening flow. This class will utilize a beginning mediation that will focus on the breath and awakening your inner senses. We will then flow through our yoga postures focusing on balance, strength and breath. All levels welcome.

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

This is a beginner level class emphasizing the coordination of breath with movement, as well as restorative postures designed to soothe and comfort.

Our QiYoga and Hatha Yoga classes will be offered on Zoom until further notice. Enjoy some yoga flow as we all stay well and practice social distancing for the collective.

Stephanie Koller guides you through finding a healthy balance between stability and flexibility. By moving through a variety of yoga postures and breathing exercises, we encourage a clearer energy flow throughout the entire body. Meditation and guided imagery will be incorporated to support deep relaxation. Whether a novice or a seasoned yogi, you will leave this class feeling recharged and relaxed. Based on each participant's unique needs, positional variations will be provided with a focus on safe alignment.

This class meets every Tuesday & Thursday at noon. $10 per class.
Once registered, Stephanie will send you a link to join the class.

Registration required: https://clients.mindbodyonline.com/classic/ws?studioid=631473&stype=-7&sView=day&sLoc=0&sTrn=100000012

Dates:	03/31/2020 - 04/30/2020
Start Time:	12:00 pm
Location:	Serenity Wellness Centre
Address:	2011 Cato Ave., Suite 201, State College, PA, 16801 (map)
Website:	http://www.serenitywellnesscentre.com
Photos:	2

Fundamental yoga postures, breathing techniques and sequences are taught in this class. All levels of students are welcome, even those who have never done yoga before. A variety of options and modifications are demonstrated so that students can practice to their own level of ability. The atmosphere of the class is kept really laid-back so that no students feel intimidated. If you think you aren’t able to do yoga, come and try this class. We bet you can!

Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Dates:	01/01/2020 - 12/31/2020
Start Time:	4:00 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com
Photos:	1

Join Soña for a peaceful practice rooted in the ancient wisdom of yoga and Ayurveda. The focus will be balancing your elemental life force through mindful movement, breathwork, sound, guided relaxation, and meditation.

Time: 5:00 - 6:30
Cost: $15
Registration: https://clients.mindbodyonline.com/classic/ws?studioid=631473&stype=-7&sView=day&sLoc=0&sTrn=100000021

Once registered, Soña will email you payment information and a link to join class.

Dates:	04/02/2020 - 04/30/2020
Start Time:	5:00 pm
Location:	Serenity Wellness Centre
Address:	2011 Cato Avenue, Suite 201, State College, PA, 16801 (map)
Website:	http://www.serenitywellnesscentre.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Join us weekly for this mixed age class in which older students are often invited to participate in leading while also being given modifications to support their own practice. All classes will engage in an initial "mindful moment" to settle into class as well as breath work, poses, games and a period of relaxation. The use of stories, songs and crafts will also be a periodic part of our yoga experience together!

Dates:	01/02/2020 - 12/31/2020
Start Time:	5:30 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com
Photos:	1

**Class will be held virtually via Zoom until further notice. Once Registered at wellnessinmotionstudio.com for the class, you will be emailed a Zoom link.
Stay up to date on our most recent class schedule, via our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

A fun, fast paced power vinyasa designed to energize and inspire. Students will flow through practice to uplifting music while challenging their limits of dynamic, static and cardiovascular strength. Featuring a different intention and focus every 4-6 weeks this class will increase the mind/body connection leaving students feeling empowered. If it doesn’t challenge you it won’t change you.

Stay up to date on our most recent class schedule on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Dates:	01/01/2020 - 12/31/2020
Start Time:	6:30 pm
Location:	Wellness in Motion Studio
Address:	2541 E College Ave, Suite B, State College, PA, 16801 (map)
Website:	http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/
Photos:	1

This class is a fusion of vinyasa flows and longer holds of yin yoga. The vinyasa portion will connect breath with movement through asanas, while the yin portion of class will give you a deep stretch to target deep connective tissue. A great combination to fuel your body, mind, and soul. This class is suitable for all levels of experience, with modifications provided.