Gazette Health

DUBOIS — Most people believe that if you want to be healthy, you have to eat healthy. Social media is filled with information about the latest diet and weight-loss crazes, but who is substantiating this information? Penn Highlands Healthcare is leading the way by teaching its doctors about nutrition and healthy eating. The health system,…

Did you know that strokes are among the leading causes of serious health complications? Your best line of defense is to learn life-saving facts about stroke prevention and early detection. Understanding personal risk factors and making informed decisions can safeguard your well-being. Start taking charge of your health today — get educated and make prevention…

Heart disease is a term that refers to several types of cardiac conditions. Heart attacks are common and affect one person every 40 seconds. Overall, more than 800,000 adults have a heart attack with 1 in 5 going unnoticed. Awareness and lifestyle adjustments can reduce risk and encourage a healthy heart. Common chronic heart disease…

STATE COLLEGE — ACAP Centre County will host a free educational program, “Introduction to Hospice and Palliative Care,” on Tuesday, March 10 from 5:30 to 7 p.m. at the Centre Region Active Adult Center, Nittany Mall, 2901 E. College Ave., Suite 990, State College. When a loved one is facing a serious illness, families are…

A loved one has sudden numbness in the face and leg along with trouble speaking, loss of balance and a severe headache. What do you do? Call 9-1-1 immediately because they most likely are having a stroke. With a stroke, fast treatment can lead to a better outcome. Strokes are caused by a reduction of…

Most people brush their teeth at least once a day to prevent cavities and take vitamins to support specific health needs that are not met by diet alone. But, how many people focus on their heart health on a daily basis? Do you? February is American Heart Month, a national observance to raise awareness about heart…

For Cameron Guss, a high school senior, sports are a big part of his life. Standing tall at 6’5”, he decided to try basketball for the first time as a sophomore. During a practice, he went up for a dunk, but when he landed, everything changed. “I felt a pop in my right knee,” Guss…

STATE COLLEGE — Mount Nittany Health has announced that Josiah Contreras, RN, a bedside nurse in the Emergency Department, has been recognized with the prestigious DAISY Award for Extraordinary Nurses. The award honors his exceptional compassion, professionalism and dedication to patient-centered care during a particularly stressful and painful patient experience. The DAISY (Diseases Attacking the Immune…

There are times when it may be hard to face life’s challenges alone. For instance, it may be tough to cope following the loss of a loved one; when facing a chronic illness; or recovering from an addiction. Support groups provide a safe shared space for people facing similar situations. They provide opportunities for you…

ADHD (Attention-Deficit/Hyperactivity Disorder) is a common disorder that affects children and adults. It’s characterized by persistent inattention, hyperactivity and impulsivity patterns that can interfere with daily life and development. “Nearly all preschool-aged children often show some core behaviors or symptoms of ADHD — inattention, impulsivity and hyperactivity — as part of their typical development,” says Marybeth…