Pause Party Remix – Menopause Reimagined

This is a space where science-backed insight meets real, lived experience. We’ll gather to learn from trusted local experts across women’s health, movement, neuroscience, nutrition, pelvic health, and skincare — including Lauren Zajac of Balance & Blossom, whose work bridges education, compassion, and whole-woman care.

But this is not a sit-and-listen event.

 Expect guided conversation, shared reflection, meaningful connection, and creative expression.
 Expect community pods that finally normalize what we don’t often talk about in everyday life.
 Expect practical next steps, support tools, and opportunities for deeper engagement.

Whether you’re just beginning to notice change, deep in transition, or simply curious — you belong here.

 Come as you are… and if you want to show up with leg warmers or a touch of ’80s flair, we’re here for it. (Totally optional, totally fun.)

What to Expect
• Thoughtful expert insight
• Small-group connection
• Guided reflection & conversation
• Creative expression
• Supportive community and next-step resources

Leave feeling informed, connected, and supported — and less alone in your journey.

 Learn more and register: https://www.thegroundedcanary.com/offerings/p/pauseparty