Mandy Sergent Glitzer

Yoga is well known to increase strength, mobility and balance through low-impact movements. While important for everyone, this is perhaps even more so for aging seniors. Approximately 10 million Americans over the age 50 have osteoporosis. Fifty percent of women and 25 percent of men over…

According to the 2016 Yoga in America study conducted by Yoga Journal and Yoga Alliance, there are currently 36.7 million yoga practitioners in the US, up from 20.4 million in 2012.