Ruth Snyder
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Proper exercise can improve grip strength
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Have you ever shaken the hand of a coal miner or a carpenter? You may find they have strong, sometimes even crushing, handshakes. This is due to years of working […]
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Exercise feet to improve balance, Spring Mills expert says
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Have you ever stubbed or broken a toe? It seems to take forever to heal while you hobble around a lot and easily lose your balance. The reason you […]