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How nationwide program supports early childhood education
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Today, there is more awareness that the future of the world is in the hands of young children. It’s understood that between birth and 5 years of age, the brain develops rapidly to build the foundation of cognitive and character skills necessary for success in school, health and life. It is now widely accepted that…
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Salt provides surprising health benefits
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World Salt Awareness Week, an opportunity to recognize the many benefits of salt, was celebrated this year in March. Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium, because it allows nerves to send and receive electrical impulses, helps to keep muscles strong and…
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5 easy ways to update your home office for greater productivity
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If you work from home, you likely spend a lot of time in your home office, which makes its design just as important as the rest of your home. If it’s not up to par, it’s time to bring new life to the space.
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Aging eyes: 3 ways seniors can protect their vision
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While you may take healthy eyes for granted, it’s important to know that as you age, you become more susceptible to conditions that can impair your vision. The effects of vision loss can be devastating, harming one’s quality of life and independence.
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Stick to your weight loss goals with these tips
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Deciding to lose weight is a great first step toward wellness. But goal setting is the easy part. Staying on the weight loss track and maintaining that weight loss are where the challenges begin. Here are 10 tips to help you get started and stick with it long-term. ■ Drink up Hunger…