Easeful Yoga-Calming Yoga to De-stress
Event Series
(See All)
October 23 @ 5:00 pm – 6:00 pm EDT
$174.00
Light of Light Yoga
9175937241
joy@lightoflightyoga.com
Ready to shift from fall frenzy to effortless ease? You are invited to explore relaxing methods of gentle mindful movement flowing naturally into rejuvenative rest.
Accessible, inclusive and individualized. Small group series, five max. Hybrid-online and in-person at Ayama Psychotherapy, Lemont. Six weekly sessions. October 2-November 6.
Series includes two one-to-one sessions with yoga therapist, session recaps and recordings, supporting evidence-based research, and yoga philosophy.