


It’s All About the Core (Values)
Columns Anyone who has ever worked out with a personal trainer or strength coach will tell you that the key to healthy physical movement is to focus on your core muscles. […]
Let’s Get It Started
Columns It’s back to school time, whether it’s K-12, trade school, community college or a university. To me, it’s one of the most energizing and exciting times of the year and […]
Our Fascination with Souvenirs, Trinkets and Memorabilia
Columns This past Sunday my wife, Heidi, and I celebrated our 34th wedding anniversary by attending a production of the Broadway hit show “Jersey Boys” at the Arts Center of Coastal […]
Six Degrees of Separation, Penn State-Style
Columns Networking, as we all know, is a crucial skill and the research on happiness shows the more we are engaged socially, the happier and healthier our lives will be. Most […]